Exercising with an Injury Poster

A solution for gym owners to ensure their members and athletes are able to continue training with modification when injured.

Separated into sections for members with upper body, lower body and lower back/torso injuries, this poster provides modification options for the 48 most common functional fitness exercises.

This poster provides a comprehensive list of movement alternatives, assisting coaches and athletes in modifying their training. This will enable athletes to stay as close to your daily workouts without impacting the recovery process.

This AO (841 x 1189 mm or 33.1 x 46.8 in) poster is available in high resolution PDF format (not a hard copy), so gym owners can print, laminate, and mount on their walls.

Click to enlarge.

Prices in US$.


Keep your members working out even when injured.


A full resource to modify training around injury.


Take back control of your members’ health and fitness.


An easy to follow process to safely return to full training.



Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. Dan is the Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Dan has coached and taught sport and exercise for over 17 years working with many thousands of individuals along the full health spectrum, from the chronically injured, diseased and deconditioned, through to elite athletes. He has extensive experience in clinical settings (chronic disease and musculoskeletal rehabilitation) and in human performance. Dan has conducted over 25,000 individual one-on-one sessions and consultations since he founded Range of Motion in 2006, and has overseen the prescription of over a quarter of a million exercise sessions.

Dan is a three-time CrossFit Games coach, four-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal.

As part of Range of Motion’s Education and Corporate branches, Dan regularly presents keynotes, seminars and workshops – using education as a foundation for behaviour change for thousands of people. He also mentors Fitness Professionals and runs Professional Development events within the fitness industry.


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